At Catalyst Physio and Sports Performance, the primary focus is on providing each and every individual with an impulse for change.
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Sports performance and biomechanical optimization
We can work on finding alternative and potentially more efficient patterns of movement to allow you to perform at your best.
Individualized exercise programming
We want to make sure you take an active role in your recovery while we guide you along the way.
Running and gait analysis
Running/gait modification strategies, strengthening and conditioning programs can help keep you moving and training while on the road to recovery.
We provide a thorough assessment and treatment strategies that include the neck, visual system, vestibular system, balance, reaction time, and cognition.
Gunn Intra-Muscular Stimulation
Gunn IMS is a model of treatment for pain, and can be especially helpful for people with persistent pain who continue to be limited in their day to day lives.
Acupuncture is the use of needles to provide pain relief and allow for relaxation in the affected area.
Mulligan mobilization with movement
This technique involves applying pressure to a joint while moving to decrease restrictions and allow for more pain free movement.
To improve painful symptoms, we provide management strategies centred around patient empowerment and self-treatment.
Temporomandibular joint dysfunction is a broad term involving painful symptoms that can affect the joint, muscles, and anatomy of the jaw.
Vestibular rehabilitation commonly involves managing dizziness, vertigo, motion sensitivity, balance, and postural control issues.
Selective Functional Movement Assessment
SFMA identifies and screens dysfunctions in movement patterns to help determine limitations and guide treatment.
Instrument-Assisted Soft Tissue Mobilization
IASTM utilizes tools to decrease the sensitivity of the affected area/body part.